Walk THIS Way!
Adult & Continuing Education / FITNESS/SPORTS -
Fall 2020 - Virtual
Walk THIS Way! Walking strengthens the body, rejuvenates the mind and enlivens the spirit. You may walk as a significant part of your healthy exercise program. Whether you have increased your walking or decreased it during "stay safe, stay at home", this session is for you.
Fall is a perfect time to learn how to MAXIMIZE walking for exercise. Join Veteran personal trainer and walking coach, Linda Gottlieb and learn the four types of walking (Yes! there are four), some mistakes you may be making, how to safely increase variety and boost your walk to gain the health and fitness results you want. Linda will describe how to mix up your walk, including how to create an IN HOME walk program you can do anytime.
Linda Gottlieb, MA, CPT, CET is a veteran fitness professional with 30 years experience helpiong folks fit fitness into busy schedules and reap the rewards of a healthful life. A speaker and master fitness motivator, Linda is one of the first P90X certified trainers in the US and the author of No Ifs Ands or Butts: How to Turn the Top 10 Exercise Excuses into Fitness Triumphs.