Are you FIT to Travel?
Adult & Continuing Education / FITNESS/SPORTS -
Fall 2020 - Virtual
Every year, AARP's Travel Surveys say a whopping 96-99% of older adults plan to travel for leisure in any given year. And with our current situation, planning a FUTURE fun travel vacation may be one of your priorities as well.
This Fit to Travel program is for active, ambulatory folks that want to travel- whether it's across the state on a bus trip, or across the world with cruise or air transportation. It will provide critical information, guidance and suggestions on how to boost your energy to explore, reduce risk of a travel injury and increase your ability to maximize adventure memories.
It’s a perfect time to get and stay on the go.
Join Veteran personal trainer and fitness coach, Linda Gottlieb and learn how to physically prepare for your next trip, how to match your exercise to travel activities and anticipate and handle obstacles you may encounter.
Linda Gottlieb, MA, CPT, CET is a veteran fitness professional with 30 years experience helpiong folks fit fitness into busy schedules and reap the rewards of a healthful life. A speaker and master fitness motivator, Linda is one of the first P90X certified trainers in the US and the author of No Ifs Ands or Butts: How to Turn the Top 10 Exercise Excuses into Fitness Triumphs.