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Hula Hoop Fitness Class


Adult & Continuing Education / FITNESS/SPORTS -
Fall 2020 - Virtual

Are you looking for a fun way to shape up and improve your fitness? Then look no further…Hula Hoops are not just for kids! Bring the fun and excitement back into fitness with this high calorie burning, low impact course for all ages and all skill levels! You can burn 300-500 calories per hour and tone your legs, arms, and abs while increasing your core strength. This hula hoop fitness class is a total body workout incorporating low impact cardiovascular exercises, precise moves inspired by Barre work along with core-centric moves adapted from Pilates. 

You will need a weighted hula hoop for this class that weighs no more than 2lbs. If you do not have one, contact the instructor prior upon registering to purchase a hula hoop.

Instructor:  Jody Mihalek

Emal:  jodymihalek@gmail.com 

 October 2020 
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 November 2020 
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  Jody Mihalek


Amity Regional School No. 5
Tue/Thu, Oct 6 - Nov 12
6:00 - 7:00 PM

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Price: $ 96 00