|Wed, Dec 11 2019 - Feb 19|
Adult & Continuing Education
Tai Chi & Chi-Kung (Qigong) - All LevelsThis ancient and gentle Chinese art of movement promotes mind-body connection and improves balance, coordination and overall health and vitality. It is practiced today by millions worldwide with students of all ages. Your instructor, Steve Kurimai, has studied for 16 years with WaterWheel Tai Chi, and has taught for many years at senior centers and for continuing education programs in Connecticut. These classes are for beginning and intermediate students 18 years or older.
Smiling Spirit YogaIf you always do what you always did you always get what you always got. Try Something Different! Take yourself outside the "PushPush FasterFaster" treadmill of our everyday lives and try a different perspective. Maintaining a mental tranquility while asking your body for the physical effort that matches your energy level that day is the way of Smiling Spirit Yoga. Imagine increasing the flexibility of both your Muscles and your Mind. That's Smiling Spirit Yoga. Jim has been practicing Yoga since 1995 and teaching since 2004. Having received Teacher Training from Rodney Yee and certified as a Kripalu Yoga teacher, Jim's classes bring an interesting blend between effort and ease. Discover ways to diminish joint and muscle pain, reduce your blood pressure and mental agitation that could lift you from depression. Suitable for those who have never tried Yoga before while still bringing challenges to those who have been practicing for years. Smiling Spirit Yoga is the foundation on which to build a strong body and a happy mind. Give it a try! You've got nothing to lose but your discomfort and doldrums!