|Wed, Dec 12 - Feb 6 2019|
Adult & Continuing Education
Smiling Spirit YogaIf you always do what you always did you always get what you always got. Try Something Different! Take yourself outside the "PushPush FasterFaster" treadmill of our everyday lives and try a different perspective. Maintaining a mental tranquility while asking your body for the physical effort that matches your energy level that day is the way of Smiling Spirit Yoga. Imagine increasing the flexibility of both your Muscles and your Mind. That's Smiling Spirit Yoga. Jim has been practicing Yoga since 1995 and teaching since 2004. Having received Teacher Training from Rodney Yee and certified as a Kripalu Yoga teacher, Jim's classes bring an interesting blend between effort and ease. Discover ways to diminish joint and muscle pain, reduce your blood pressure and mental agitation that could lift you from depression. Suitable for those who have never tried Yoga before while still bringing challenges to those who have been practicing for years. Smiling Spirit Yoga is the foundation on which to build a strong body and a happy mind. Give it a try! You've got nothing to lose but your discomfort and doldrums!