Amity Regional School District No. 5 - Adult & Continuing Education

Every year, AARP's Travel Surveys say a whopping 96-99% of older adults plan to travel for leisure in any given year. And with our current situation, planning a FUTURE fun travel vacation may be one of your priorities as well. This Fit to Travel program is for active, ambulatory folks that want to travel- whether it's across the state on a bus trip, or across the world with cruise or air transportation. It will provide critical information, guidance and suggestions on how to boost your energy to explore, reduce risk of a travel injury and increase your ability to maximize adventure memories. It’s a perfect time to get and stay on the go. Join Veteran personal trainer and fitness coach, Linda Gottlieb and learn how to physically prepare for your next trip, how to match your exercise to travel activities and anticipate and handle obstacles you may encounter.

In this educational webinar you are going to be learning important information to protect your kids and your family's wealth, including: How to determine if your child needs a full or limited Conservatorship with the local courts, or possibly a less intrusive alternative, to enable you to retain the legal ability to make medical, financial and personal decisions when your child with disabilities becomes a legal adult. How to use ABLE Accounts if your child will be a semi-independent adult, so he or she can manage money and accumulate some savings without jeopardizing benefits eligibility. How to prepare the “next in line” caregivers to manage your child’s affairs if you ever become sick, disabled or pass away and can no longer provide care. We’ll show you legal tools to utilize (i.e. Living Trusts, Special Needs Trusts) so you can have the peace of mind knowing your child will always be cared for the way you want and that their future security is not jeopardized because of money mismanagement or misunderstanding of the role. Easy ways to “fund” a lifetime of care for your child. We’ll show you how to utilize solid legal tools, financial strategies and insurance to ensure your child is financially secure both now and well into adulthood.

Are you looking for a fun way to shape up and improve your fitness? Then look no further…Hula Hoops are not just for kids! Bring the fun and excitement back into fitness with this high calorie burning, low impact course for all ages and all skill levels! You can burn 300-500 calories per hour and tone your legs, arms, and abs while increasing your core strength. This hula hoop fitness class is a total body workout incorporating low impact cardiovascular exercises, precise moves inspired by Barre work along with core-centric moves adapted from Pilates. You will need a weighted hula hoop for this class that weighs no more than 2lbs. If you do not have one, contact the instructor prior upon registering to purchase a hula hoop. Instructor: Jody Mihalek Emal: jodymihalek@gmail.com

For many, a Roth account may be a good option. Here, employees can explore the basics of a Roth IRA and 401(k) and learn about tax diversification, eligibility, contribution and withdrawal rules, and conversion online in a virtual format.

Achieving financial success can be overwhelming for new families. By focusing on the five areas below and following the recommendations we’ve listed, you can build the foundation for a strong financial future. - Build a Budget - Think About Future College Costs - Protect Your Family's Credit Standing - Estate Planning - Managing Risk

Worldwide, it is estimated that 1 in 3 women over age 50 and 1 in 5 men will experience falls and resulting bone fractures due to osteoporosis. Some disease treatments may increase the risk, at much younger ages. Join veteran personal fitness trainer Linda Gottlieb in a discussion of safe exercises including muscle strengthening, balance and fall prevention, to decrease your risk, or minimize the impact of osteopenia/osteoporosis. Participants are asked to have light hand weights (1, 2 or 3 pounds) or resistance bands on hand if they wish to participate in a few exercises. ** Consult your doctor before starting any exercise program for osteoporosis**

The Fun And Easy Way To Learn Polish Online From Beginners to Advanced! Instructor: Aneta Matyszczyk

Learn how to blend finances with life planning to manage investment risks, use new tax laws to your advantage, and adjust your estate plan to function under the new laws and more. Make informed decisions about both your retirement and estate plans. Textbook included. Choose one of the two offerings only. For questions, email philip.dolan@amityregion5.org.