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2 Results

  • Essential Oils for YOU! Build Immunity, Manage Emotions - Virtually

    In this 2 session series you will learn how to use essential oils and other holistic methods to support your immune system and emotions! This course will be offered from the comfort of your own home! You must have the ability to use a computer, tablet or phone with a camera so that you can interact with the instructor and the class. Zoom or a similar online software will be used.
    Starting Soon
  • Walk THIS Way

    Walk THIS Way Walking strengthens the body, rejuvenates the mind and enlivens the spirit. You may walk as a significant part of your healthy exercise program. Whether you have increased your walking or decreased it during "stay safe, stay at home", this session is for you! It’s a perfect time to learn how to MAXIMIZE walking for exercise. Join Veteran personal trainer and walking coach, Linda Gottlieb and learn the four types of walking (Yes! there are four), some mistakes you may be making, how to safely increase variety and boost your walk to gain the results you want. Linda will demonstrate how to mix up your walk, including how to create an IN HOME walk program you can do anytime. This course will be held online. You will need a device that has access to a camera and a stable internet connection. A link to join the class will be sent after registration.
    Starting Soon