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  • Are you FIT to Travel?

    Every year, AARP's Travel Surveys say a whopping 96-99% of older adults plan to travel for leisure in any given year. And with our current situation, planning a FUTURE fun travel vacation may be one of your priorities as well. This Fit to Travel program is for active, ambulatory folks that want to travel- whether it's across the state on a bus trip, or across the world with cruise or air transportation. It will provide critical information, guidance and suggestions on how to boost your energy to explore, reduce risk of a travel injury and increase your ability to maximize adventure memories. It’s a perfect time to get and stay on the go. Join Veteran personal trainer and fitness coach, Linda Gottlieb and learn how to physically prepare for your next trip, how to match your exercise to travel activities and anticipate and handle obstacles you may encounter.
  • Hula Hoop Fitness Class

    Are you looking for a fun way to shape up and improve your fitness? Then look no further…Hula Hoops are not just for kids! Bring the fun and excitement back into fitness with this high calorie burning, low impact course for all ages and all skill levels! You can burn 300-500 calories per hour and tone your legs, arms, and abs while increasing your core strength. This hula hoop fitness class is a total body workout incorporating low impact cardiovascular exercises, precise moves inspired by Barre work along with core-centric moves adapted from Pilates. You will need a weighted hula hoop for this class that weighs no more than 2lbs. If you do not have one, contact the instructor prior upon registering to purchase a hula hoop. Instructor: Jody Mihalek Emal:
  • Outsmarting Osteoporosis

    Worldwide, it is estimated that 1 in 3 women over age 50 and 1 in 5 men will experience falls and resulting bone fractures due to osteoporosis. Some disease treatments may increase the risk, at much younger ages. Join veteran personal fitness trainer Linda Gottlieb in a discussion of safe exercises including muscle strengthening, balance and fall prevention, to decrease your risk, or minimize the impact of osteopenia/osteoporosis. Participants are asked to have light hand weights (1, 2 or 3 pounds) or resistance bands on hand if they wish to participate in a few exercises. ** Consult your doctor before starting any exercise program for osteoporosis**
  • Walk THIS Way!

    Walk THIS Way! Walking strengthens the body, rejuvenates the mind and enlivens the spirit. You may walk as a significant part of your healthy exercise program. Whether you have increased your walking or decreased it during "stay safe, stay at home", this session is for you. Fall is a perfect time to learn how to MAXIMIZE walking for exercise. Join Veteran personal trainer and walking coach, Linda Gottlieb and learn the four types of walking (Yes! there are four), some mistakes you may be making, how to safely increase variety and boost your walk to gain the health and fitness results you want. Linda will describe how to mix up your walk, including how to create an IN HOME walk program you can do anytime.